In case you aren’t familiar with Alanon, it’s a 12 step group based on the 12 steps of AA. A group for friends and family of Alcoholics.

  • Pain is inevitable, suffering is optional
  • Serenity is not peace from the storm, but peace within the storm
  • Plan plans, don’t plan results
  • Having a good relationship isn’t finding a good person, it’s being one
  • FEAR- Future events appearing real
  • Two drowning people cant’ save each other
  • Worry is interest on a debt you may never owe
  • Problems are not stop signs they are guideposts
  • Understanding Gods plan can wait, obeying God’s will can’t
  • If you act like a doormat expect to be walked on
  • Remember to walk your head away
  • Carry the message not the person
  • You never know how your life will change until you begin to live it
  • Feelings are not facts
  • There are no wrong choices only different consequences
  • God grant me the sense of proportion to judge the differences between an incident and a crisis.
  • There is no emotion in fact, our reaction is the emotion
  • Hope is self will, faith is Gods will
  • Put your will in neutral and let God shift the gears
  • Progress not perfection
  • The best part of being imperfect is that it brings great joy to others
  • One of the heaviest loads a person can carry is a grudge
  • If you fail to learn the lesson from the experience you must re-experience the lesson
  • I cannot change myself enough to make another person happy with themselves
  • Easy does it
  • First things first
  • Gratitude changes attitude
  • Just for today
  • Let go and let God
  • Let it begin with me
  • Keep it simple
  • Live and let live
  • One day at a time
  • How important is it
  • Just for today
  • Keep an open mind
  • Listen and learn
  • Think
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